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LINKS FOR USEFUL WEBSITES, MEDIA AND BOOKS
Anxiety Information
Depression Information
Video: What Causes Depression? - It's not just a chemical imbalance - Dr Tracey Marks
WHO STEPS Depression Self-assessment online tool
Video: Depression Treatment Options: A Quick Start Guide - Emma McAdam LMFT
Trauma Information
Childhood trauma - Take the test - ACES
TED Talk: The effect of trauma on the brain and how it affects behavior
Video: How the body keeps the score on trauma - Dr Bessel Van der Kolk
Mindfulness & Meditation
Meditation Sites and Apps:
Books that help with Anxiety, Depression & Trauma
The 10 Best-Ever Anxiety Management Techniques by Margaret Wehrenberg
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Rewire Your Anxious Brain by Catherine Pittman
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Unwinding Anxiety by Judson Brewer
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Whys Zebras Don't Get Ulcers by Robert Sapolsky
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The Body Keeps Score by Bessel Van der Kolk
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In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter Levine
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