My Approach
At Foster Empowerment Therapy, my approach is to help you heal, grow, and face your life's challenges. My pledge to you is to create a safe, supportive, and non-judgmental environment. I am committed to helping you develop the mindset and tools necessary for you to move towards your goals in life and empowering you to live life to its fullest. Remember, there are no shortcuts in this journey but together, we can achieve the positive results you deserve.
My collaborative and cooperative approach to psychotherapy is designed to provide you with the expertise, safe environment, and healing experiences you need to attain your goals. At my practice, I am well-versed in evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Adlerian Therapy, and Play Therapy. We will customize an approach and path that utilizes what works best for you.
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Treatment
Anxiety Management
Lighten Depression
Heal the Effects of Trauma
Welcome to Foster Empowerment Therapy, where you can reclaim your life from anxiety. My therapeutic approaches are evidence-based, compassionate, and effective. Anxiety may always be a part of your life, but it doesn't have to hold you back. I believe in fostering self-acceptance, self-compassion, and self-empowerment, so you can live a life of meaning, purpose, and fulfillment. Contact me today to schedule your first appointment.
At Foster Empowerment Therapy, I strive to support clients in their journey towards healing and empowerment. Depression can manifest in many different ways, from feelings of sadness and isolation to physical discomfort and numbness. Whatever your experience may be, I am here to help you navigate through it. My goal is to provide a safe and compassionate space where you can explore your emotions and work towards developing the tools and skills necessary for a fulfilling life.
Healing from trauma means breaking cycles that keep re-traumatizing you and learning to make healthy and self-loving choices. I have extensive experience helping people recognize and deal with the effects of trauma in their lives. Many people pay a high price for having been part of toxic families, groups, relationships or workplaces. Persons who've been through trauma too often trust the wrong people and trust themselves too little. The courage to choose to tell your story and move towards healing brings powerful results.
Reconnect to your values & creativity
I believe that values and creativity are essential components of successful psychotherapy. Creative approaches help to unlock the power of the imagination, allowing clients to explore themselves and their life experiences in new ways. I use a variety of creative methods to encourage clients to discover their own values, strengths, and resources, and to help them find their own unique path to healing and living a meaningful life.
Reclaim Safety & Connection
Attachment therapy is a powerful psychotherapy designed to help people create a secure sense of attachment and connection in their lives and relationships. Many people struggle with fear of abandonment, not feeling sure of being loved, or feeling unsafe in their lives and relationships. Using attachment therapy, Internal Family Systems, and changing both thinking and feeling, we can help you create a sense of security and connection that will bring lasting peace and joy to your life.
Healthy Coping for Children & Teens
At my practice, I provide Child & Adolescent Therapy that is individualized to meet each child's needs. My approach is to create a safe and supportive environment, and to employ Intelligent and respectful treatment while listening to both the parent's and child's/teen's concerns. I also strive to engage the child/teen in therapeutic activities that are both fun and helpful in managing their day-to-day struggles.